Online Yoga
Online Yoga In Derby
Since March 2020 Stay well Health has been running live yoga classes online through the Zoom platform, allowing people to get their daily exercise and use yoga for relaxation, strength building, flexibility, and even reducing stress levels. The Stay Well Health timetable has something for everyone and many practitioners find themselves filling their weeks with a variety of yoga styles. With such a great team of excellent teachers, we are proud to offer you the following classes:
- Classic Hot Yoga (Bikram yoga)
- Ashtanga
- Mindful Movement & Meditation
- Fusion Flow/ Power
- Yin
- Yoga Barre
All of which have many health benefits, as well as being super fun and relaxing!
Interested? If you want to know more and sign up for our yoga classes, you can simply sign up through our website or Mindbody app, and we will send you our Zoom code link via email. If you’re using a laptop or PC you can simply click on the link. If you are using a tablet or phone you will need to download the Zoom app first.
You will need an ample bandwidth, as well as a suitable location to practise your yoga. It’s also worth noting that you will need to be visible to your yoga teacher, as they will be able to correct you if needed and ensure you’re getting the most out of your yoga class. Each lesson, you will receive expert instruction and personalised feedback to help you grow your practice, increase flexibility, tone your muscles, and reduce stress levels.
